Course curriculum

  • 1

    Ch1: Welcome to the GGTBL e-Course!

    • Welcome from Julia

    • YOUR PLEDGE TO YOURSELF - CONTRACT

    • Best Life-ing Clarity Call

    • Meet Marilin Rosales - Content Trainer

    • PROGRAM OVERVIEW & ORIENTATION

    • LET'S GET TO KNOW YOU

    • INTRODUCTION & OUR STORY

    • HOW IT WORKS

    • WHAT'S NEXT?

    • Meet Cydni Jenkins - Health Advocate & Lead Trainer

    • PHYSICAL FUNDAMENTALS

    • Nutrition Basics: Carbs 101

    • Nutrition Basics: Fats 101

    • Nutrition Basics: Protein 101

    • Nutrition Basics: Water 101

    • RESOURCES TO GET YOU STARTED: How to store food; macro cheat sheet;

    • LEARNING CHECK

    • ARE YOU READY TO CONTINUE?

    • TIME TO CELEBRATE!

    • VIP Members Only - Weekly Coaching Call. Please skip if you are not a VIP premium package member

  • 2

    CH2: Developing Meal-Prep Foundations

    • CHAPTER OVERVIEW & LEARNING OUTCOMES

    • The Common Obstacles

    • THE 3 F'S IN PHYSICAL

    • THE MEAL-PREP ELEMENTS

    • TASK AREA 1: PLAN

    • TASK AREA 2: PURCHASE

    • Meet Frank Fisher - Healthcare Professional, Fitness & Mental Health Advocate

    • TIPS FROM A HEALTHCARE PROFESSIONAL: HOW TO PURCHASE TO PREP

    • TASK AREA 2: PURCHASE (ADDITIONAL TIPS)

    • ADDITIONAL TIPS: SAVE MONEY WHILE SHOPPING & PREPPING

    • TASK AREA 3: PREPARE

    • TASK AREA 4: POLISH

    • Nutrition: A Guide to Healthy Eating Overview

    • NUTRITION: Eat Your Veggies

    • Nutrition: Fresh, Tinned or Frozen?

    • Nutrition: Eat Healthy Fats

    • BONUS TIP: Staying Hydrated

    • BUY CONSCIOUSLY & COOK HOMEMADE MEALS & HOW TO READ A NUTRITIONAL LABEL

    • NUTRITION: HIDDEN INGREDIENTS AND SALT

    • RESOURCES: LET'S GET COOKING!

    • LEARNING CHECK

    • SELF ASSESSMENT: ARE YOU READY TO CONTINUE?

    • TIME TO CELEBRATE!

    • VIP Members Only - Weekly Coaching Call. Please skip this section if you have not purchased the VIP premium package

  • 3

    CH3: Time, Energy, Health and You

    • CHAPTER OVERVIEW & LEARNING OUTCOMES

    • TIME MATRIX

    • TIME ILLUSION EXPOSED!

    • TIME ANALYSIS ACTIVITY

    • ENERGY MANAGEMENT

    • ACTIVITY: TIME & ENERGY WASTERS ACTIVITY

    • SAVOR FLAVOR

    • TASTE THE DIFFERENCE

    • 5 EASY BBQ SAUCE MARINADES

    • REINVENT YOUR BREAKFAST & LUNCH

    • PROGRESS OVER PERFECTION

    • Meet Monty - Professional Boxer, Fitness Coach, Golden Gloves Champion

    • TIPS FROM A PERSONAL TRAINER: TIME, ENERGY, HEALTH & YOU

    • BONUS RESOURCES & LEARNING: Alcohol Calories, Choosing cooking oils,

    • LEARNING CHECK

    • SELF ASSESSMENT: ARE YOU READY TO CONTINUE?

    • TIME TO CELEBRATE! SUCCESS MILESTONE

    • VIP Members Only - Weekly Coaching Call. Please skip this section if you have not purchased the VIP premium package

  • 4

    CH4: Goals, Challenges & Good Food

    • CHAPTER OVERVIEW & LEARNING OUTCOMES

    • CREATIVITY FOR THE UNINSPIRED

    • SIGNIFICANT SAVIORS: RESOURCE READY

    • OVERCOMING ROADBLOCKS

    • OVERCOMING OBSTACLES

    • GOALS & GAINS

    • FAST GOALS

    • TIPS: Strategies for the holiday season

    • GOAL COMPETITION & MANAGEABLE CHUNKS

    • STAYING CONSISTENT

    • GOOD FOOD GUIDE: SUBSTITUTIONS

    • ADVANCED SUBSTITUTIONS: NO MEAT DAY/ MEAL

    • Meet Shane - CEO RedFynn Technologies

    • ACTIVITY: GOAL SETTING WORKSHEET

    • SELF ASSESSMENT: ARE YOU READY TO CONTINUE?

    • TIME TO CELEBRATE!

    • Copy of VIP Members Only - Weekly Coaching Call. Please skip if you did are not a VIP premium package member

  • 5

    CH5: A Divine Side of Meal-Prep

    • CHAPTER OVERVIEW & LEARNING OUTCOMES

    • INTUITIVE EATING

    • MINDSET: FIXED VS GROWTH

    • MINDSET MASTERY

    • STRESS 101

    • GRATITUDE

    • APPRECIATION EMPIRE

    • HOW TO START A SIMPLE MEDITATION PRACTICE

    • MINDFUL EATING

    • THE IMPORTANCE OF SLEEP

    • IMPORTANCE & BENEFITS OF YOGA - WITH EMILY

    • EMILY'S MINI YOGA ROUTINE (10 MINS EXPRESS)

    • PRESENCE

    • YOUR HUNGER SCALE

    • SELF ASSESSMENT: ARE YOU READY TO CONTINUE?

    • TIME TO CELEBRATE!

    • Copy of VIP Members Only - Weekly Coaching Call. Please skip if you did are not a VIP premium package member

    • Meet Krystle - Good Vibes Goddess

  • 6

    CH6: Taking The Steps To Best Life-ing In The Physical Area Of Life

    • CHAPTER OVERVIEW & LEARNING OUTCOMES

    • IMMUNITY SUPPORT

    • PROTEIN OVERVIEW - PROTEIN POWDER & SOURCES OF PLANT PROTEIN

    • NUTRITION: LAST PIECE OF THE PUZZLE

    • LIFE AFTER GGTBL

    • IMPLEMENTING WHAT YOU'VE LEARNT

    • DAILY HABITS & ROUTINES - STAGES OF CHANGE

    • CHALLENGES

    • THE 7 AREAS OF LIFE

    • TAKE AWAYS & CALL TO ACTION/ FAREWELL